Tuesday, August 26, 2008

A Vegan Alternative to Sloppy Joes.

I recently purchased the cookbook Veganomicon, and finally got around to trying one of the recipes - Snobby Joes. It is a vegan take on the beef favorite. I have to admit. It was excellent. Instead of using a "fake meat" - you create the substance with lentils. It is a fairly quick meal and reheats well. It's also VERY pantry friendly, as the only fresh veggies are onions and green peppers.

Lentil Sloppy Joes - Inspired from the very wonderful cookbook Veganomicon.

1 cup uncooked lentils
4 cups of water
1 medium yellow or white onion, chopped
1 green pepper, seeded and chopped
2 teaspoons garlic powder or 2 cloves garlic
1/2 teaspoon cayenne pepper (more if you like heat)
2 teaspoons dried oregano
1 teaspoon salt
1 small can of tomato paste
1/2 regular can tomato sauce.
2 Tablespoons Maple Syrup
1 Tablespoon yellow mustard
bread from French bread, toasted if made the day prior.

(1) Boil the water and add the lentils. Cook until soft, 20 minutes or so.

(2) Use a bit of oil and cook onions and peppers until they start to soften. Also cook garlic if using fresh.

(3) When vegetables start to soften, add oregano, salt, garlic if using powdered, and cayenne pepper. Stir for just a moment, then add the sauce and paste. Let simmer on low for 10 minutes.

(4) Add the cooked and drained lentils. Let simmer on low for 10 or so.

(5) Add the syrup and mustard, let heat through.

(6) Slice bread in chunks, and then through the middle to get the bread like the picture.

Tastes even better the next day!

2 comments:

Lauren said...

glad you liked it! i've heard great things about that cookbook- have you tried the lemon bars?

Hollee said...

No, I have not...but I need to get trying ALL of it! :)