Wednesday, February 20, 2013

Hello vino my old friend...

You know, today should have been a horrible day.  But it wasn't - and it wasn't for all the reasons that it should have been.

I'm writing in riddles. 

A month ago I had to give up all alcohol to start a medication for my eye.  I tried not to complain because, honestly, that's stupid.  Yes, let's whine about the fact that I can't have wine.  Because that's a REAL problem. 

My friends commiserated and tried to tell me that it was okay to be sad about it.  I appreciated their support, but I really felt like I just needed to suck it up and move on.  There were bigger concerns in the world, in my own life - heck there are bigger concerns about this MEDICATION than the fact that I had to give up alcohol. 

Today was a tough day complete with a mentally exhausting exam.  The mentally exhausting exam didn't go as well as I had hoped, partially (I felt) due to unfair questions.  So, not only was I maxed - I was mad and maxed.  Mad, maxed, and now alcohol free. 

A month ago I would have crawled home, poured myself a giant glass of wine, and sacked out on the couch.  I would have skipped my yoga class AND drank.  And probably ate a bunch of feel good foods (that don't feel so good the next day).  But today?  I came home, packed up, and went to yoga. 

And at the end of it all...I realized something...my no good day turned into a great one.  I turned all my frustration into a really great yoga practice.  My headache is GONE.  I am so ready to go to sleep - having left all my frustration in a pool of sweat next to my mat (I do HOT yoga!)  The funny part is, had I drank the wine, my no good day would have ended as a no good day.  The wine would have calmed my nerves, sure, but it wouldn't have helped me process the frustration.  The yoga, however, helped me process it and turn it into something productive. 

So then, I came home, and had my bowl of tomato soup.  With no bread.  The bread (my favorite) is sitting in the kitchen.  I had none.

I'm actually a little bit thankful for the wine moratorium. 

Monday, February 18, 2013

Time to blow the cobwebs off...

May 9, 2009.

That's the date of my last blog post.

To say "a lot has happened" might be the understatement of the century.

Let's see if I can summarize it quickly.

Quit job.  Found new job teaching college mathematics.  Loved job.  Decided to pursue teaching college full time.  Started prerequisites to get MS in mathematics.  Decided to lose weight.  Started Weight Watchers.  Started Zumba.  Lost weight, gained fitness.  Started Pilates.  Tried spin (yuck).  Went back to Pilates.  Started running.  Ran.  A lot.  Lost more weight.  Pilates instructor left, gave up Pilates, started yoga.  Fell in love with yoga.  Hit massive plateau after losing 75 pounds.  Kept running.  Started weightlifting.  Kept doing yoga.

Now we're up to 2012.

Eye started acting up.  Went to doctor.  Random eye issue.  Treated with Prednisone.  Continued to run.  Ran.  Lifted.  Ran a 10K.  On and off Prednisone, and when off, eye issue came back.  Saw a multiple specialists.  Decided specialists were full of baloney.  Drove my happy behind to Miami to see "the best" doctor.  Diagnosed with Multifocal Choroiditis.  Was told I needed to be on auto-immune therapy to save my eye.  Went to Europe, drank a lot of German beer.  Came home.  Went back to doctor, started medication. 

And that is pretty much where we sit.  The cycles of Prednisone packed about 10 pounds back on me - I am happy to be tapering down.  The stress of the year, the diagnosis, and graduate-level mathematics, have all chipped into my workout routine and eating habits.  The medication I am on has serious risks - but is generally well tolerated.  It forced me into 100% sobriety, though - no more wine for this wino.  I will be on it for 2 years and, we hope, then be in remission and lead a normal life.

However, the "we hope" part is the part that I couldn't accept without stacking the cards in my favor.

There has been an onslaught of movies that have hit regarding diet and health.  The main theme in most of these trendy films is that a plant-based diet can cure all your ills.  Especially if you have something that is auto-immune, which is where I sit.

I have a few things that could be causing this.  One, I do believe it's hormonal.  I am hoping that as I age and shift closer into menopause (I sit at 33 right now), that things will simmer down.  Two, and this plays into the hormones, I find it very interesting that this all came on at the end of a 75 pound weight loss.  So, perhaps, this is just my body adjusting.  Thirdly, my eyes took a turn in July of 2011 - when my son brought home a viral pink eye.  They were problematic since that virus, and then issues exploded 6 months later.  Perhaps the auto-immune reset will help.  Finally, I have a history of granuloma annulare, another auto-immune thing.  The good news is that this WAS hormonal, and DID go away as I drifted away from puberty.  I am hoping that this will bode well for me in the future.  (Of course, this is all speculative.  Since no one seems to know very much about the disease, though, speculative seems to be very appropriate).

Given all that, I can't help but feel that if I'm really GOOD to my body - I will be able to cure myself.  So, we are shifting into a plant-strong diet + fish including eliminating all dairy, and we're working on flour and sugar.  I figure, also, if I'm not allowed to drink...and I'm having my coffee sugar/cream free...this is the PERFECT opportunity to lose the Prednisone weight and the last 10 that I just couldn't seem to trim off. 

So, why the blog? Well.  I decided I needed a diary to record my thoughts.  I discuss them with my husband...but then they disappear into oblivion.  I also wanted a place where I admitted my failures, successes, and hopefully hold myself more accountable.  I am good 75% of the time - the last 25%?   Not so good.  Lastly, I needed a place to record my "invented" recipes and food ideas.  I was going to start a whole NEW blog.  When I came to blogger, I saw this link and thought "wait, I'll just fire this up!"  Looking at some of the deliciousness I used to post...well...this will be a different sort of blog now!  But none the less, the direction (green, healthy, planet-loving) is the same. 

So.  There is the re-introduction and manifesto.  Now, to make good on it!    


 

Saturday, May 9, 2009

Great Starts..


I'm fairly certain my husband and I fell in love over breakfast. Not a particular breakfast...just breakfasts in general.

You see, there are many people out there who skip breakfast. Maybe they are short on time, or cutting calories, or just can't eat a big meal first thing. My husband and I do NOT fall into that category. I will happily eat carrot sticks and salad for dinner and lunch, so long as I started the day with a hearty breakfast. While many couples start their relationship on fancy dinners, the husband and I found ourselves at Denny's. And no, this wasn't after some late-night rendezvous (get your head out of the gutter). It's just something about the meal that started a perfect day.

In the early period of our relationship and marriage, we also ate meat. A typical "good" breakfast usually included bacon or sausage. I learned to make a pretty mean gravy, too. You can imagine that breakfast lost some of the luster when we swore off meat over a year ago.

Several weekends back, I wanted to make something different for breakfast. Pancakes are great, but I was looking for hearty and savory. I got the idea to re-create a gravy using vegetarian ingredients - basically making a white sauce with the right herbs. As it turns out, it hit all the right notes.

The Biscuits.

I used the recipe here, but substituted butter for shortening. What I LOVE about this recipe is how quick and easy it is. No kneading, rolling and cutting. And really, if you're just smothering it with gravy - who cares how uniform it is?

The Gravy:

1/2 a stick of butter
3 heaping tablespoons of flour
about a 1/4 cup of finely chopped onion
2 cloves of garlic, finely minced or grated on a micro-plane
1 teaspoon dried sage
1 teaspoon dried thyme
Milk to thin
Salt and pepper to taste
If desired: Morning star crumbles (for a more "sausage like" consistency)

1. Melt butter in heavy bottomed pan, add onions, and saute until translucent

2. Add garlic, sage, and thyme and saute for about a minute more.

3. Add flour, and with a whisk, saute until it turns lightly golden and bubbly.

4. Add milk to desired consistency. Add crumbles (if desired) and heat. Salt and pepper to taste.

To serve - crack the biscuits in half and smother with gravy. If the potatoes look good to you, I just chopped up some red potatoes, tossed with some olive oil and grated garlic, and baked in the same oven as the biscuits (450 for 20-30 minutes). Salt when done.

Friday, May 8, 2009

One of the two kids has a birthday.

I am one of those lucky people who has exactly one boy and one girl. It is SO MUCH FUN to have one of each - as I get to experience the joys of raising both genders.

One of their most favorite things to do is pour through my cupcake cookbook: Vegan Cupcakes Take Over the World. The bright pictures and mouth watering cupcakes are better than any Dr. Suess book we have. About a month ago, they had managed to find the book (again) and go through the pictures one-by-one. Knowing that little bit boy's birthday was coming, little bit girl told me that her brother wanted the "cookie cupcakes" for his birthday. What a nice older sister she is.

Sure enough, little bit boy agreed. However, he ALSO told me he wanted BLUE cupcakes. So, I settled on two batches: "cookie" cupcakes for the family and "blue" cupcakes for the kids where he plays during the day. Thankfully, with the most diverse and complete cupcake cookbook ever - I was covered!

All recipes from Vegan Cupcakes Take over The World.

Basic Vegan Fluffy Buttercream

You'll use this for both recipes

1/2 cup nonhydrogenated shortening
1/2 cup nonhydrogenated margarine
3 1/2 cups powdered sugar, sifted
1 1/2 teaspoons extract (usually vanilla - but GO WILD!)
1/4 cup plain soy milk or soy creamer

1. Cream butter and shortening together.

2. Add in a cup of flower, beat steadily by hand - or even better with hand or stand mixer.

3. Add in the extract, beat well.

4. Add in the rest of the sugar, slowly, mix well.

5. Add in the soy milk or creamer, and beat until smooth and fluffy.



Golden Vanilla Cupcakes
For little bit boy's "blue" cupcakes

1 cup of soy milk
1 teaspoon of apple cider vinegar
1 1/4 cups of all-purpose flour
2 tablespoons of cornstarch
3/4 teaspoon of baking powder
1/2 teaspoon of baking soda
1/2 teaspoon of salt
1/3 cup of canola oil
3/4 cups of granulated sugar
2 teaspoons of vanilla extract
1/4 teaspoon of almond extract

1. Mix soy milk and vinegar, set aside for curdling (basically, you're making butter milk)

2. Preheat oven to 350 degrees and line cupcake tin with liners

3. Mix liquid ingredients and sugar together.

4. Place dry ingredients in sifter and sift into wet ingredients. Mix until just barely incorporated and no large clumps remain.

5. Divide into cupcake tin evenly, bake immediately for 20 - 22 minutes, or until a toothpick comes out clean.

6. Cool completely and top with butter cream. For "blue" I used cake decorator's coloring, but you can use food coloring or natural dyes (blueberry). I've made "pink" cupcakes using strawberries. I bought the Wall-E decorations at Target.


Chocolate Cookie Cupcakes

1 cup of soy milk
1 teaspoon of apple cider vinegar
3/4 cup of granulated sugar
1/3 cup of canola oil
1 teaspoon of vanilla extract
1/2 teaspoon of almond extract
1 cup of all-purpose flour
1/3 cup of cocoa powder
3/4 teaspoon of baking soda
1/2 teaspoon of baking powder
1/4 teaspoon of salt
1 cup coarsly chopped chocolate sandwich cookies (like Newman-Os)

1. Whisk soy milk and vinegar together, set aside (again, buttermilk)

2. Preheat oven to 350 and line the cupcake pan.

3. Add sugar, oil, and extract to milk mixture and whisk until foamy.

4. Sift cocoa powder, soda, baking powder, and salt. Stir into batter in two batches.

5. Fold in chopped cookies, pour into cupcake liners evenly, and bake for 20-25 minutes. Toothpick should come out clean.

6. After cooling completely, frost with the vegan butter cream frosting mixed with another 1/2 cup to one cup of crushed cookies (depending on taste). These sort of go on like clouds, so you can't expect even perfection. Top with 1/2 of a cookie for garnish.

Sunday, April 5, 2009

Ina's Mac and Cheese.

So, I was home with a pseudo sick kiddo on Friday, and found myself watching all my favorite gals mid afternoon: Ina, Rachel, Giada, Sandra, and Paula. Watching these five makes for a great day - because you get such a wide perspective of styles: French gourmet, fast yet stylish, fresh and light Italian, an emphasis on entertaining, and good-old-fashioned-home-style. Awesome. It totally got the foodie juices flowing.

Ina's episode was about a housewarming party she was cooking for. In it, she made this wonderful mac and cheese. Now, I don't know about y'all, but I LOVE macaroni and cheese. It's really one of my all-time favorite foods. And when I say "mac and cheese" - I mean GOOD HOMEMADE mac and cheese. None of this box stuff will do. Ina's recipe made me want to jump through the TV and join the party. When they spooned it up, you could see the stringy melted cheese goodness.

So, clearly, I went to the store that afternoon and bought all the ingredients!

Ina Garten's take on Macaroni and Cheese

Kosher salt
Vegetable oil
1 pound elbow macaroni
1 quart milk (That's four cups!)
8 tablespoons (1 stick) unsalted butter, divided (only 6 T if you take my suggestion below)
1/2 cup all-purpose flour
12 ounces Gruyere, grated (4 cups)
8 ounces extra-sharp Cheddar, grated (2 cups)
1/2 teaspoon freshly ground black pepper
1/2 teaspoon ground nutmeg
3/4 pound fresh tomatoes (4 small)
1 1/2 cups fresh white bread crumbs (5 slices, crusts removed)

Preheat oven to 375 degrees.

Boil the noodles as directed in a pot with olive oil and salt. Drain and set aside.

Heat the milk on low in a sauce pan. DO NOT boil it! Scorching = nasty milk.

In yet ANOTHER pan (yes, this makes three, and yes, it's worth it), melt 6 Tablespoons of butter. When melted, add the flour, and whisk steadily while cooking over low for two minutes (if you let up - the butter could burn!)

Once the flour/butter is cooked, add the milk (still whisking), and cook until it's thickened up. It'll just turn into a heavy cream consistency - don't expect gravy! Add a tablespoon of salt, the pepper, and nutmeg. Remove from heat.

If you have a food processor, now is the time to use it to grate the cheese. If not, you can do it by hand. If it's by hand, I would recommend grating it before you start (as it will take a bit!). In my case, the Gruyere was too small, but I had plenty of cheddar, so I just went for an overall volume of cheese (6 cups). My mac and cheese was probably a little less pungent, but that was probably better for the kiddos. Now, for those of you put off completely by the Gruyere (I am generally not a fan) - it does not overpower in the dish! It just adds a smoky flavor. If you're nervous about it (as I was) - I would flip the proportions and put in more cheddar than Gruyere.

When the cheese is grated and ready to go, add it to the milk mixture. Do not expect (nor try to force) the cheese to melt. It will do so in the bake.

Place in a 3-quart baking dish. Cover with tomatoes. For the breadcrumbs, this is what Ina says to do:

Melt the remaining 2 tablespoons of butter, combine them with the fresh bread crumbs, and sprinkle on the top.

I omitted this step, and just sprinkled packaged breadcrumbs. I also topped with paprika for color.

Bake for 30-35 minutes, until the cheese is all bubbly and the top is turning brown. While eating, try not to turn into a 5 year old again while you're children are watching.

Tuesday, March 24, 2009

How about an easy week night dinner?

Because that's what you've got here!
Take some French or Italian Bread, and place it in a 450 degree oven to toast. Sprinkle some Extra Virgin Olive Oil for added flavor and golden color.

Once all nice and toasty, "scrape" a peeled garlic clove across the top (the crusty consistency will grate the garlic for you). Layer with thinly sliced tomatoes, sprinkle with some basil, and then add the cheese on the top. Some salt for flavor, maybe some cracked pepper for oomph. Return to the oven, melt the cheese, and VOILA! Dinner! Make as much or as little as you need!

Sunday, March 22, 2009

Sauteed Potatoes with or without eggs.

Psst...is anyone out there?

Another all too-long blog hiatus for me. I really don't have an excuse this time. Life has gotten easier as this time of year is generally more relaxed. No holidays to contend with, a break in the requirements of teaching, and a necessary hiatus in spending usually means more time at home. For whatever reason, however, I have not been feeling the blogging mojo. I think part of it was the fact that I've been eating really yummy healthy unprocessed stuff. But it's nothing gourmet. Carrots and hummus pretty much rock, but I don't want to do a blog post about it. Maybe I'll just start taking pictures of it all...and post the pictures! At least then you'd have something to drool over.

One thing we have been doing is planning our annual trip out to Portland, Oregon. This has got me thinking about Mother's Bistro, a fabulous little restauraunt right in downtown. Trust me when I say that this place is on the list of "must dos" while out west.

Until we get there, however, I wanted to share a recipe adapted from a dish at Mother's. It works wonderfully for breakfast or brunch, but has a stewy-feel that would work for dinner too.

Red Potatoes and "Gravy" (Serves a really hungry 2-3, maybe can be stretched to 4 with sides)
4- 5 red potatoes cut in bite-sized, even, pieces
1 medium onion
1 green pepper
2 garlic cloves
1/2 cup Morning Star starters crumbles (can be omitted) - just makes it a bit more filling
pepper to taste
salt to taste
1 teaspoon seasoning salt
1/2 teaspoon thyme
1/2 teaspoon sage
1/4 cup nutritional yeas flakes
soy or regular milk. 1/2 cup.

In hot skillet, throw down around a tablespoon of EVOO. Sautee peppers and onions with 1-2 cloves of garlic (minced or crushed) and some salt.

When cooked and transluscent (don't burn the garlic!), toss in potatoes, thyme, seasoning salt, and sage, then cover. The extra liquid in the vegitables should help steam the potatoes. Turn down heat so has not to evaporate liquid.

When potatoes are nearly cooked through, add in the crumbles (if desired) and nutritional yeast flakes. When the crumbles are heated, add in the milk. If the "gravy" formed by the potatoes and milk looks too thick, feel free to add more milk.

In a new skillet (preferably non-stick), break eggs after oiling. When the whites turn opaque, add a tablespoon of water and cover. Let the eggs cook over, leaving the yokes looking opaque but still very runny. Remove from heat and plate: potatoes underneath the runny eggs.

This can be easily veganized, as the eggs aren't necessary. I also think it's better with soy milk!

Monday, January 12, 2009

Real quick for pizza lovers...

One of the things I started this blog with was pizza. With our company this weekend, I perfected a couple of things and wanted to share...

(1) My sauce this weekend was PERFECT. Saute 1/2 of an onion (diced) with 2-3 large cloves of garlic put through a press or zester (minced if not an option) and olive oil. Once all nice and sweaty, dump in a can of diced tomatoes juices and all. Saute until the mixture turns pretty "dry" (most of the excess is out). Then add a can of paste, the volume of the can in water, and mix well over heat. The sauce will be pretty thick, and not simmer right (read: hot tomato sauce splattering all over the kitchen and you), so you just want to bring it up to heat. Process in a blender or with an immersion blender for a nice smooth consistency and flavor with salt and pepper to taste. If you want to add some herbs, feel free to do so with the diced tomatoes. We like fresh basil ON the pizza, so I opt to leave the sauce more plain.

(2) The crust was the same recipe, but I spread the dough out on parchment paper pieces to rise a little again (in little personal-pizza sized portions). At cooking time, I flipped the pieces over onto the grill (paper on top), and peeled the parchment off once placed. It worked PERFECTLY and yielded beautiful, crunchy on the outside/fluffy on the inside, crust. Usually the crust gets sort of mashed down, but this was GREAT. I also, as a first layer, spread garlic butter over the whole crust (after it was flipped like a pancake and the cooked side was up). THEN I put sauce down and made pizza as usual. Gave the part of the crust that didn't have sauce on it a nice taste.

Once the dough was on the grill, everything I'd done in the past was the same.

I totally need to do a tutorial on grilled pizza with everything and delete the old posts...put that as a "to-do" :)

Sunday, January 11, 2009

A great weekend comes to a close...

... and I am exhausted. Happy, but exhausted. Much loved an appreciated family came into town this weekend, and in typical "me" style I planned menus and cooked up a storm. They left satisfied, so I guess I did my "job." I really didn't push myself too hard - the menu left itself open to socializing as well as working. And, lets be real here, I love making a fuss for people in the kitchen. I made tomato soup and panini on Friday night, pizza on the grill Saturday (Love that FL winter weather), and for breakfast this morning I made waffles and scrambled eggs.

Although we didn't have this today, it would have been a perfect addition to a guest brunch. Especially this time of year, people like to eat healthy. This is easily accomplished by eating fresh (versus processed). Today, we piled fresh, halved strawberries on top of our waffles - but a side of fruit salad would have been just as apropos.

I'm sorry that this one is short. We have had one HECK of a week over here, and the old blogging energy is a little low today. Next week is finals, but hopefully I'll be able to sneak in another post before the week's out. That is, unless, we have another unexpected drama pop up early.

Berry-Pom fruit salad

Blackberries (or any sort of berry, really)
"clementine" orange segments (readily available during winter)
banana
Pomegranates

Dressing: lemonade (enough to coat fruit), touch of honey (sweeten to desired taste and calorie level), and a couple of pinches of garam masala. Mix well, then pour over fruit. The Pomegranate idea came from a middle-eastern family that I used to tutor for, as did the garam masala. It adds an interesting complexity and depth to an otherwise predictable fruit salad!

It doesn't hurt that it's pretty too.

Saturday, January 3, 2009

An easy spin on Miso...

So, to counter my devilish New Years recipe, I thought I would offer something lighter and healthier.

Ozoni is a traditional breakfast/brunch food fed to Japanese families on New Years Day. It has a history of being served to the elite in historic Japan - offered to Samurais and royalty alike. Today, commoners and elite share in the tradition as it is served in the hopes of bringing prosperity all year long. As a point of interest, many New Year's Day foods are served in Japan for reasons other than taste.

However, my reasons are found in the flavor. It's similar to miso, but has more vegetables. Moreover, it is often served with an un-sweet mochi that I just LOVE. I also have a bit of a confession - while I love the stuff on New Years, I usually get on a kick and make this throughout the colder months of January and February. It's simple, and fast. Now, I will admit that this is not traditional - but it is adopted from a family friend of Japanese ancestry. I say adopted because some of the "traditional" vegetables are hard for me to come by, and I don't add the chicken. Here's the "available in Florida" recipe (and I'll point out where the chicken comes in):

Ozoni Soup:

Per 3 cups of water in a pot (double and triple as necessary), add 1 teaspoon dashi, and one tablespoon of soy sauce. Bring to a boil in a pot big enough to add the following vegetables (pick and choose with your tastes) -

mushrooms (shittake - but I cheated and added baby portobellos)
scallions
julienned carrots
Daikon (Japanese radish)
Napa Cabbage
And really just about any other kind of vegetable that suits your fancy.

Now, if you want to add chicken, you should add and boil for about an hour BEFORE the vegetables - until the chicken is completely falling apart and easily broken up into pieces. If you're making this for a crowd,I see nothing wrong with making a whole chicken. But, if you're making it for a few, feel free to add a breast or a couple of thighs.

Let cook to desired tenderness (I let mine just barely Blanche, as I like crunchy veggies).

Serve as it is, or with savory mochi. To cook mochi, you can boil (my usual choice) or grill. I have to warn you, this is a very difficult ingredient to find online. You want to find a Japanese food store. The mochi pieces are shelf-stable, individually wrapped, and very hard. It has no bean paste inside, just plain mochi. If you're really stuck, and you want the full experience, ask the store owner for mochi used for ozoni. Otherwise, you can easily (and authentically) substitute tofu or serve with nothing at all!

I also should add that traditional ozoni is served with kamaboko, which is a difficult ingredient for me to find. If you can manage it - it should be included for authenticity!

And, just because I hate to leave you here without at least the knowledge of TRUE Ozoni (as in, made from someone who has had the recipe handed down to them), here are some links:

http://www.champuru.net/blog/2008/12/31/easy-ozoni-recipe/

http://1tess.wordpress.com/2009/01/02/ozoni-new-years-day-soup/

http://archives.cnn.com/2000/FOOD/news/12/29/ozoni.soup/

Happy and healthy 2009!

Thursday, January 1, 2009

Like a cloud..

I didn't intend on this being the post I made today. I mean, this was the grand FINISH to our New Year's Eve dinner.

However, considering they are GONE - all 12 of them - just 24 hours later. Well, I thought the cupcakes deserved the most attention. Anything that good simply has to be shared. And soon. Before your New Year's resolutions really kick in. I know too many of us are thinking about the weight game again. I know I am. But really, these are worth the temptation. Just eat one, and send the rest to work with your partner. That's what I like to do! Or give them away to a cupcake-needing soul. Be charitable!

The inspiration for these came in the form of the Hawaiian luau-style coconut cake. This is very popular at Hawaiian parties. Truthfully, it don't see the appeal. It seems so westernized. In fact, if you Google "coconut cake" you get southern concoctions before you get anything Hawaiian. Still, in an effort to make Asian/Hawaiian foods, and keep my littlest taste-testers happy, I opted for cake instead of just all-too-foreign foods.

I am so glad I did.

I have been extremely happy with the Vegan Cupcakes Take Over the World book I purchased a while back. Nearly everything I made has been heaven, and one unsuspecting carnivore happily told me they were the "best cupcakes he's ever eaten!" So, with that said, I pretty much stick to these recipes for most cake needs. I mean, why go to all the trouble of making a big old cake when I can simply decorate cute little cupcakes? Easier, and more FUN! The problem is that the cookbook doesn't have a coconut cake with coconut frosting recipe. So, I adapted from a couple of these recipes to suit my own needs.


Coconut Cupcakes (adapted from Golden Vanilla on Pg 33)
1 cup soy milk
1 teaspoon apple cider vinegar
1 & 1/4 cups all purpose flour
2 Tablespoons cornstarch
3/4 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/3 cup canola oil
3/4 cups granulated sugar
1 & 1/2 teaspoons coconut extract.
3/4 teaspoon vanilla extract

Coconut Butter cream Frosting (adapted from Coffee Butter cream frosting on pg 88)
1/4 cup shortening
1/4 cup margarine
2 cups confectioners sugar
2 tablespoons soy milk
1 & 1/2 teaspoons coconut extract
1/2 teaspoon vanilla extract.

(1) Make toasted coconut (for garnish): Place in hot dry skillet and stir, toss, move until it turns a pretty golden color. Pieces will be differently colored, and that's okay. I liked the different shades and the textures it adds to the cupcake. Make as much or as little as you like. I liked the crunchy consistency it added, and the taste was simply wonderful. I would make enough to really douse the cupcake, but it's up to you and your decorating feel. At minimum I would make a 1/2 cup. When it's all done, put on a plate, spread out, to cool.

(2) Take the soy milk and vinegar, whisk together and set aside.

(3) Prepare your cupcake tin; with paper cups or oil.

(4) Beat oil, soy milk mixture, sugar, and extracts. Sift in all dry ingredients for the cake. Mix until all the big lumps have gone away.

(5) Fill cupcake tin. Bake for 20-22 minutes. When done, transfer to a cooling rack and let cool completely.

(6) Make frosting: Take room temperature butter and shortening, and cream together using a hand mixture (there's not a ton here to mix, so the Kitchen aid Mixer is sort of overkill). Add in 1/2 cup of the sugar followed by 1/2 Tablespoon of milk and mix well. Continue to alternate by "1/2" until you have added all the sugar and milk. Blend in the extracts, and beat on medium until the frosting is nice and fluffy.

(7) When cupcakes are cool, frost away. I used a leaf tip to get the "feel" of coconut cascading down, but you could use a Ziploc bag with a corner to make a simple swirl. Or you could just use a knife and apply the frosting traditionally! (8) Garnish with coconut, and try not to eat the whole plate. I dare you!

Wednesday, December 31, 2008

Happy 2009, everyone!

What does this old, beaten down, cookbook........and these bags of vegetables have in common?
Well, first you must need to know a little about my personal history.

I was born, what seems to be getting longer and longer ago, in Alaska. Around the age of 7 (which is when we relocated) my parents must have decided our family needed something besides what we were being afforded in this very cold state. They subsequently packed all our things, put them on a barge, and flew the whole family to our new home: Honolulu, Hawaii.

I lived there until I was 14 when my parents moved us to the "mainland" - Portland, Oregon. The years in Hawaii shaped my culinary attitude so much more than I am even aware of. Sashimi and sushi doesn't really seem like a delicacy - it seems like it should be part of an every day diet (although living in Florida, I have accepted the former). Words like poki and musubi peak my interest, and you haven't LIVED until you've tried local Ice Cream Mochi.

But I digress...

Those familiar with Japanese culture, know how important the New Year holiday is. Those of you that know Hawaii, know how integrated Japanese culture is (among others). With that said, I need to admit that my family didn't really celebrate the New Year until we moved to Oregon. That was when we became good friends with a family whose matriarch has Japanese Ancestry and was also relocated from the islands. For my entire high school career (and a bit beyond) I recall eating over there every New Years Day. When I moved to Florida, this same matriarch shared a few things with me so I could recreate the holiday in my own home.

In the past, New Years Day has included: shoyu chicken, chicken long rice, lomi lomi salmon, rice, sashimi, Kalua pork, sushi, ozoni, butter mochi, fermented black beans, and a few other items I know I am missing...and probably mispelling. At home in Florida, I did most of those same items - except for the black beans. But THIS year, trying to avoid meat as much as possible, I was stuck. Shoyu chicken can't be vegetarian - neither can chicken long rice, lomi salmon, or Kalua Pork. Those are some mainstays in the feast!

But sushi...well sushi can be anything I want it to be. And mochi is still safe. Thus our "new" New Years was invented:

Veggie, California, and Spicy Tempeh sushi rolls (last one is from Veganomicon)
Vegetarian Chop Chey (Korean noodle dish)
Salad with ginger dressing.
Butter and Regular Mochi
Coconut cupcakes adapted from Vegan Cupcakes Take Over the World.

For breakfast, we do Okinawan doughnuts.

For lunch, we will still do a version of Onozi, made without the chicken. I still have to use Dashi, but as we did for Christmas, all land animals have been eliminated.

Now, none of this has answered the questions posed above.

The bags contain the vegetables I pre-chopped for tomorrow's holiday and pre-mixed dry ingredients. It took well over an hour, so I'm glad I got that done ahead of time.

The cookbook is from the elementary school I attended in Hawaii. My mother gave it to me a number of years ago, and it is very "local" in it's flavor. Recipes passed down from generations are in there, and as such, it is one of my most treasured cookbooks. You can't buy that thing in stores. I can't replace it - but when I need a recipe that is "local" in flavor and authenticity - THAT is where I turn. So naturally, that contains some of the recipes I plan on using tomorrow.

You will notice that I don't have any of them posted here, now. I can't give you EVERYTHING in one post, can I? Moreover, I don't have any yummy pictures to post right now either. So...hold tight. I will be sharing them. But I do need fodder for the blog in the coming month!

In the mean time, cuddle up next to someone you love tonight (I plan on doing so), and have a fantastic evening. From my kitchen to yours - I hope 2009 brings nothing but the best!

Sunday, December 28, 2008

Holiday Fondue.


Growing up, my husband's family started the tradition of fondue. Now, for those of you like me, who associate fondue with cheese dip or chocolate (and that's it) - let me provide a bit of an education.

Google fondue recipes and you will find a wealth of cheese dips, dessert dips, AND recipes for broth boiling and deep frying all sorts of items. Basically, fondue can ALSO mean cooking raw meat items on your table - a perfect solution to a holiday dinner. After having done this for my family for the last number of years, I can tell you that I LOVE this tradition. Why?

(1) You can get really creative with the items. My husband's family uses beef, chicken, and shrimp. The chicken always comes out dry for me, and I avoid the steak. Consequently, when we started to fondue in our home, I opted for shrimp and lamb. I made a garlic aioli (some minced fresh garlic mixed in with some mayo) for a side, and included mint jelly for me. This year, concerned about some ethical issues with Australian lamb (namely, it's often slaughtered in China and not offered organic), we avoided land-meat all together and just went straight to sea food. I also breaded fresh mozzarella - going for a fried mozzarella feel. If desired , you can also move away from oil all together, and heat broth for cooking.

(2) You aren't cooking the items, so all you need to do is prepare them. If you hand make a lot of your dips, now you're putting in some work. However, even those can be done ahead of time to ease the workload on the day of the meal. Since I was doing this for my family, I opted for simplicity. Less time in the kitchen = more time over Christmas with my kids.

(3) Fondue is a very social meal. Since you need to wait for the items to cook, you spend more time talking and less time eating. It is perfect for entertaining - but a great "family dinner night" too for older kids. If you have a large family, and they are all young, I do not recommend this dinner. My daughter opted for a PBJ (she's picky, and it's Christmas, so why fight?) My son tried a shrimp, but decided the broccoli was best. Even if my kids did decide to eat the food, my husband and I could easily maintain ours and one child's plate. However, if you have too many helpless mouths to feed - perhaps this type of dinner should wait until you have older children to help - or kids are able to cook for themselves.
Holiday Fondue Menu:

1 loaf of french bread, with softened butter or olive oil.

One vegetable side. This year we opted for broccoli sauteed in garlic, olive oil, with some onion.

Fondue sides (homemade or store bought). Think about the sides you would want for the fried item. For our seafood menu, we stuck to tartar , shrimp , marinara (for mozzarella) and a remoulade sauces. For lamb, do yourself a favor and try some mint jelly. BBQ sauce for chicken and steak sauce for beef are good ideas too.
For scallops and shrimp - take raw (and peeled) pieces, rinse and bread. Easy way? Put Italian bread crumbs in a bag, place the item inside, and shake it. It coats everything nicely! The breading is light - adding just the tiniest bit of crunch.
For Chicken - I would consider doing something similar, but mixing in a tiny bit of chili powder. Depending on how spicy you like things, it's more of a southern fried chicken feel. You could also try your traditional breading (whatever family recipe you use), just working with smaller pieces.

For lamb and steak - do nothing except chop into chunks. 1 inch cubes, roughly - but a little bigger or irregular won't hurt.

I ran across the idea of trying fish this year, but haven't ever tried that in practice. My concern with really flaky fish, like salmon, is that it would fall off in the oil while cooking. It becomes a real bear to fish it out.

For mozzarella chunks, take Italian bread crumbs and 2-3 eggs. Blend the eggs well in a bowl. Cut small balls of fresh mozzarella in half, larger balls into quarters. Dip the piece in egg, then crumbs, then egg, and crumbs again.
For frying, we use peanut oil, as the scent isn't strong at all. Set the pot to around 350 - placing some sort of paper (doilies, paper plate, or I used festive tissue paper) to collect oil drips. I would NOT put down a nice table cloth, and have the oxyclean ready for oils stains on place mats.

Set aside some time for this meal, as the cooking and eating will leave you at the table for a while. For dessert, we usually do a chocolate fondue, but this year I made some Egg Nog Panna Cotta.

Chocolate fondue:

Take one bag of semi-sweet chocolate chips, and melt over double boiler with 1/4 cup heavy cream.

When melted and incorporated, add amaretto or fruit liqueur to thin down and add punch. Stir until shiny. If too much liqueur is required for appropriate consistency, you can add more cream in the above step.

Serve with whatever fruit suits your palate.

Saturday, December 27, 2008

Holiday Crepes.


Welcome back from the holiday! I hope yours was as phenomenal as ours. It was probably the best we've ever had with the kids. It really is a wonder as they get older.

Shortly, I will be posting our holiday dinner traditions, but first I thought I would post our holiday breakfast traditions.

My father and sister were both born on Christmas Eve, which means they pretty much controlled the day. Consequently, Christmas was on CHRISTMAS. Now, my husband, the product of an airline family, usually had Christmas on the Eve. Why? Because it was far easier to get the Eve off from flying than the day itself (everyone wants the day off). Upon marrying, we also married our traditions. We still do the kids on Christmas, but I really make a two day event out of the holiday. We do a fancy, labor intensive, Christmas Eve breakfast. However, Christmas Day I make something simpler and meant for nibbling. Something grab-able between gifts. For Christmas this year, I made a crumb cake. I was less than impressed. But for Christmas Eve, I made our traditional crepes.

On the 23rd, I make the batter. It sets over night in the fridge. It's nothing crazy, and found in my cooking bible, Fannie Farmer.

Whip up two eggs, and 1 cup of milk.
Add in 1/2 teaspoon of salt, and 1 cup of flour.
Add two Tablespoons of melted butter.
Cover and let sit for at least 30 minutes. Overnight in the fridge is fine.
Just give it a good whisk when you get up.
Can easily be doubled (I do every year)

In a hot, 5-7 inch skillet (or crepe pan), melt a dab of butter. Pour in several teaspoons of batter and swirl the pan around to get it to coat evenly. You want this over medium heat. Once the pancake is cooked through - flip and cook for right around 10 seconds. Place aside and cook the rest.

We fill ours with strawberries, but bananas and savory fillings will rock your holiday too! My daughter's (down below) just had syrup and whipped cream. You can truly let your imagination GO with crepes - nearly any combination is tasty and FESTIVE. Even though crepes really take just a tad more work than pancakes, the results seem so....polished.

I used to roll the crepe - but then I just went to the quarter fold and spooned fruit over the top. MUCH easier - and just as pretty!
So go make you family some post-holiday crepes. Who says you need a special reason!?

Tuesday, December 23, 2008

Edible Holidays...

I thought since my previous post outlined edible gifts not really meant for eating, I thought I would share a couple of my "gift basket goodies" that might put your tummy into the holiday spirit.

Every year, I make fudge. I send some with my husband to work, I take some to my school, and then I apportion out what's left into gift baskets galore. Really, I've gotten more comments on the fudge than anything - and consequently I've been making it for years now.
I have learned - over the years - that fudge is really an art. First of all, you need a really good recipe. I took care of that when I started - off of my standard all recipes.com. I have no IDEA who Aunt Teen is...but she rocks.

Second of all, you need trial and error. NEVER plan exactly how much fudge you need to make. Plan to make several batches, and don't feel bad if you have to toss one. Now, if you make fudge year round, you might be able to stay "in practice." I cannot. I make it only during the holidays - and it never fails that I screw up the first batch. Also, start and finish your first batch - to determine what needs to change. For example, I made FOUR BATCHES this year before I realized that I screwed them all up. Joy. I was in "holiday go time" cooking mood, and just wanted to cross it off my list. I was so excited to be done, only to realize that I really wasn't. Double joy.

Thirdly, a candy thermometer can't hurt - although it isn't completely necessary once you get everything down to a "science." Supposedly, you're supposed to hit 234 - but I never do. Mine usually rests at 225, which gives me a creamy, milk chocolate like fudge.

ONLY CUT once it is completely cool. I would wait over night.

Now, without much further ado:

Aunt Teen's Creamy Fudge:
1 (7 ounce) jar marshmallow creme
1 1/2 cups white sugar
2/3 cup evaporated milk (one can yields two batches)
1/4 cup butter (half a stick)
1/4 teaspoon salt
2 cups milk chocolate chips (about one bag)
1 cup semisweet chocolate chips (about 1/2 of a bag)
1/2 cup chopped nuts (I always omit this)
1 teaspoon vanilla extract

In a medium to large sized pot - mix the marshmallow cream, sugar, milk, and butter over medium heat. STIR CONSTANTLY. In fact, I usually employ my husband to do this job for me. I provide something to drink, my thanks and adoration, oh...and he gets some fudge afterward.

Please note DO NOT use a dutch oven. It creates too much surface area of the sugar mixture to the bottom of the pan. NO GOOD. A medium sized pan is best.

The mixture will turn lumpy, to smooth, to lots of small bubbles, to BOILING. Once it hits BOILING - start a 5 minute timer. It doesn't have to be a rolling boil, but if you stop, and the boiling goes, start the darn timer.

If you have a thermometer, go ahead and stick it in here. For a firmer fudge, head up to 234 - which will take closer to 7 minutes. For a softer fudge (which I prefer) stop at 225.

Once the mixture hits the right temp, take off the heat and add the chocolate chips. Stir to melt, and then add the vanilla. Stir until creamy and shiny. Pour into 8 by 8 square pan and let cool completely.

If your fudge is creamy - but TOO soft, you need to cook it longer. If it is crumbly, you cooked it too long.

Don't worry - there's a quicker and easier treat that you can make concurrently. Or by itself. Personally, I prefer these to the fudge.

Holiday Layer bars:

1 stick of butter
1 1/2 cups graham cracker crumbs
1 cup chopped nuts
1 1/2 cups flaked coconut
1 cup chocolate chips
1 cup butterscotch chips (can substitute these with the holiday colored ones if you want)
1 14 oz can of sweetened condensed milk

Preheat oven to 350. While oven is heating, stick the butter in a 9 by 13 pan, and place in the oven. When butter is completely melted, mix in the Graham crackers. press into the bottom to form a crust.

Sprinkle on all the ingredients in the following order: milk, nuts, chips, and coconut. Be careful when you add the milk. Pour slowly so it will be all over the crust - you won't be able to spread it around after.

Press the layers together with the bottom of a measuring cup - or some other firm object.

Bake for 30 minutes and cool completely before cutting.

Monday, December 22, 2008

Christmas Cake Balls.


This is a re post from something I did in the summer. I guess I got a little case of Christmas in September....so I thought I would re-share them. Cake balls with Christmas sprinkles seems a bit more timely now!

Sunday, December 21, 2008

Homemade Gift Giving

First of all, I want to start by saying -

Hooray for Christmas break!

I took a bit longer of a hiatus than I had intended, but I forget how busy school gets right before the break. I really try to get everything done so I won't have a lick to bring home. I managed - but it didn't leave me much time to do anything else. Besides, that is, my gift baskets!

At holiday time, I always make gift baskets for friends and family. In years past, they have included (primarily) edible goods. But this year, I went more so in the direction of useful goods as well. Goods that won't add anything to your waistline. Candy Cane Sugar Scrub - this has been a HUGE hint for 2 years now. NEVER again will I buy the high-priced variety in the stores. All natural, and effective, for clean and exfoliated hands.

Sugar in the Raw
Extra Light Extra Virgin Olive Oil
Peppermint essential oil
Vanilla Essential oil

Pour sugar into a bowl. Add olive oil until the sugar is well saturated, and then add a little more. You want it to be mostly sugar, but enough oil to coat the hands well.

Add oils to desired power. I also love to make one with clove and cinnamon, but had mint on hand this year. To use, lather on, rinse, and pat dry.

Holidays in a Jar (from the Publix Greenwise Magazine)

To do this, I highly recommend hitting up your local wholesale warehouse (BJ's, Costco, or Sam's). You can also check out the Latino section of your grocery store - where they have the commonly used spices (Badia). They are far cheaper than the ones in the baking isle!

1 part ground nutmeg
1 part anise seed
2 parts whole cloves
3 parts ground or stick cinnamon
1/3 part ground ginger

Mix together and pour into containers. To use, mix 1/2 cup to a quart of water, bring to a boil, and then let simmer. The scent will fill your home.

Also in the baskets this year - fudge, layered bars (will post soon), popcorn seasoning, minty powdered coffee creamer, and sugar cookie mixes with sprinkles. Hopefully my friends and family will enjoy using these as much as I enjoy making them!

Saturday, December 13, 2008

The Way to a Man's heart...

Is through his stomach - or so my husband tells me. I am sure there are other ways, but delectable delights haven't hurt.
Shortly after meeting my husband, he told me that his two favorite desserts were carrot cake and key lime pie. As it turns out, both are insanely easy to make! Hooray. Of course, as with most things, just because it's easy to make - doesn't mean it's easy to make well. My first attempts were oily and heavy. Tasty, but not heavenly. I actually put carrot cake on the back burner for awhile.

Then I attended a state activity, and was served carrot cake via catering. While what I had was okay, it made me remember what I had made in the past. Even imperfect, it was still better. Which made me want to re-work my old recipe and find perfection. I think I was able to do just that.

Better Than the Bunny's Carrot Cake

4 eggs
1 cup vegetable oil
1 cup white sugar
1 cup brown sugar
1 Tablespoon vanilla
3 teaspoons ground cinnamon
1/2 teaspoon nutmeg
1 small can crushed pineapple, drained.
2 cups all purpose flour
2 teaspoons baking soda
2 teaspoons baking powder
1/2 teaspoon salt
3 cups grated carrots
1 cup chopped nuts (walnuts or pecans do well)

(1) Preheat oven to 350 degrees, grease a 9 X 13 pan.
(2) Mix flour, salt, powder and soda together in bowl - set aside.
(3) In large bowl with whisk, whip eggs. Add oil, sugars, vanilla, and spices. Mix well.
(5) Fold in crushed pineapple and carrots.
(6) mix in dry ingredients including nuts.
(7) Bake for 40 - 50 minutes, until cake tester comes out clean.
(8) Cool completely before frosting.

Frosting:
1/2 cup unsalted butter
8 ounces cream cheese
3-4 cups powdered sugar
1 teaspoon vanilla
1 cup nuts.

(1) Blend butter and cream cheese.
(2) Add in sugar. If you like a sweeter more "frosting like" consistency, use more sugar. If you want a creamier frosting - more cheesy - use less. I liked it at about 3.5.
(3) Add in vanilla.
(4) An electric mixer (handheld, stand, whatever) works best.
(5) Sprinkle nuts over the top after frosting, if desired.
If you're curious how I decorated the carrot cake, 1/3 of the way down I started the top of my carrot with a large piping tip. I just swirled around the tip to get the orange design. For the leaves, I just had fun with the leaf tip - which was surprisingly easy to learn!

Sunday, December 7, 2008

Pumpkin Pie Haters Anonymous.


I have a shocking secret - I really don't like pumpkin pie.

Really, I don't love anything pumpkin or squash related. Not by itself, not in a soup, not sweet, not savory....just NOT.

I was really quite content to leave Pumpkin Pie off my holiday table, until I tried I grocery store creation. You know, one of those things where they give you the recipe in their weekly flier? Now, let me explain that this is NOT my typical all-natural recipe. Amongst my list of "not usually consumed" are Cool Whip and anything Jell-O. In the future, I think I will be trying to modify this with more natural ingredients.

But, for the short-term, this was an enjoyable and easy treat! For this no-bake recipe, I first baked the crust in the oven, hot and waiting for the apple pie. When finished, I removed it, and then stuck the just - finished apple pie in the oven. The timing was perfect, and I was able to wrap up the "custard" in just a few minutes. A very low-stress pie for the holidays.
Turtle Pumpkin Pie - Adapted from Publix Grocery Apron's recipe line

1/4 cup + 2 Tablespoons Caramel Ice Cream Popping, divided.
1/2 pie crust recipe, (or use a simple graham cracker crust - you can buy these already made).
2 oz chopped pecans
1 cup reduced-fat milk
2 3.4-0z boxes of Jell-O vanilla flavor instant pudding and pie filling
1 cup canned pumpkin (can substitute 1 15.5 oz can cut sweet potatoes, drained and mashed)
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
8 ounces cool whip.

Prepare the pie crust. If using a pastry crust, go ahead and place in pie pan. Then bake at 400 or so until it just begins to turn golden. Since you're not baking the pie, you must bake the crust!

Spread 1/4 cup of the caramel onto the bottom of the crust. Sprinkle the pecan pieces.

In a large bowl, whisk together the milk, Jell-O pudding, pumpkin, cinnamon, and nutmeg until well blended. Stir in one 1 and 1/2 cups of the Cool Whip into the pie. Chill for at least one hour (longer won't hurt it).

When chilled, top with remaining cool whip and drizzle remaining caramel. Sprinkle with pecans if desired.

Wednesday, December 3, 2008

The. Best. Apple. Pie. EVER.


I remember the first time I made pie.

It sucked.

It was middle school. You know how nearly all middle school students are impatient and crazy? Well, I was no different. In fact, I'm fairly certain that God gave me the heart to teach to punish me for my youthful nuttiness.

Well, maybe not. But I certainly feel bad for my former teachers.

All I know was that I tried my best to chill and craft the perfect crust, fill it with the perfect pie filling...and...it sucked. The pie crust may as well been bricks. I don't even remember the filling. And this is with the undiscriminating tastes of a 13 year old. So, I can only imagine what I would think of it now.

Anyhow, since that first attempt, I have been scared of pies. Convinced I was somehow genetically incapable, I avoided them. I purchased store-bought ones and thought I would never be brave enough to try again. But then, last Thanksgiving, I was. I got it in my head I was going to make home-made apple pie. I scoured the Internet for "just" the recipe - and searched for a "simple" yet tasty pie crust. I put a lot of time and effort into this pie - and for the creation, you know what I got?

"WOW, this pie is REALLY GOOD!"

Honest, but surprised, acclaim. I'm not sure if it was good or bad. But, whatever, it worked.

So, over the last year I have perfected the recipe, and it now owns a place in my recipe hall of fame. Not sure who Grandma Ople is - but she rocks my Thanksgiving table EVERY YEAR.

Here's how to make it...

"Grandma Ople's Apple Pie" (from based from recipe found at allrecipes.com)

Double pie crust
1/2 cup unsalted butter
1/4 cup water
1/2 cup brown sugar
1/2 cup white sugar
sprinkling of cinnamon
3 heaping tablespoons of flour
5-8 peeled, cored, and sliced granny smith apples.

Make the pie crust, chill four 4 hours or longer (as directed).

Once crust is done chilling, leave it in the fridge, and start by preparing the apples. You want the slices to be fairly thin (1/4 inch). If you like chunkier pies (with firm pieces) - then you might want to leave them a bit thicker. I like apples just shy off applesauce. They still hold their shape, but they mush easily in the mouth. I detest crunch apples in a pie.

In a large bowl, toss the apples with some cinnamon. Set aside while you prepare the pie pan with the bottom crust. Fill the top with apples so it is slightly mounded. Pack it down to get lots of apples in. Lattice the crust - a must for the next step!

In a small sauce pan, melt the butter (sometimes, I put the stove top on REAL LOW so this happens while I'm doing everything else. Then I crank it up to do the next steps). Mix in the flour to make a paste. Three level tablespoons leaves the pie too runny, you need the extra flour from the rounded tablespoons. After the flour and butter is well incorporated (use a whisk), mix in water and sugars. Whisk well, wait for boil, and then reduce temp and simmer for 5 minutes.

Pour the mixture over the pie, slowly, so that all the good stuff gets into the pie lattice holes. Place on a jelly roll sheet (or something else with a lip) covered with aluminum foil (the pie will likely boil over). Bake in a preheated, 425 degree, oven for 15 minutes. Then bake for 45 at 350 degrees (reduce the temp, but don't remove the pie). When the top crust gets all golden and pretty, and the apples don't give at all to a butter knife, you're good.

Let the pie sit for a while, to let the flour really work with the liquid. Pie is sort of like meat in the sense that if you cut it too soon, the good juices will run all over the place. Better to let the liquid turn to a thick jelly-like consistency to allow for pretty cutting.

Serve however you like apple pie: with ice cream, whipped cream, caramel, or all by itself. My favorite is a secret day-after-Thanksgiving breakfast treat.