The easiest party dish ever.

Now grab a tortilla chip and dig in. Yum.

I had to bring in a "covered dish" for a summer staff development. Because of my own dietary needs, it also had to be low fat, vegetarian, and hearty enough to hold me if everyone else brought a meat dish.

I immediately thought of the layered bean dip I adopted from my mother. Now, she got this from a friend in Hawaii, and you have to be aware that this is a dish you can make as fatty or as healthy as you want. In my opinion (and the discerning taste of my husband) - the lighter version is just as delicious. Considering that it was completely eaten up before I left - I'd say that my fellow teachers didn't mind it either.

Layered Bean Dip

1 can re fried beans or bean dip (I use Old El Paso Fat Free).
2-3 avocados smashed with lime juice
1 Package Taco Seasoning (make your own?)
1 16 oz-ish tub of sour cream (I use fat free - you can use Greek yogurt, but it's not as good)
Diced tomatoes
Shredded cheese (I use 2% Mexican generally, never go fat free - it's terrible)
1 small can of sliced olives
3 scallions, thinly sliced in rings
jalepeno if you like them.

(1) Mix the tub of sour cream and taco seasoning together. Let sit for a while. It's fine to whip it up the night before - the longer it sits the better. In fact, if you get going and realize that the tub is just "too much" for the plate that you are making - keep the rest and use it as a vegetable dip. It's wonderful!

(1) Grab a large plate. Any shape, varied sizes, you will make the dip to it! I get the smaller of the two pizza pans I have (maybe 20 inches in diameter?), put down some aluminum foil to cover the holes (and make for easy clean up), and use that. I always have a little rim of plate around. To make it pretty, you can push chips in the sides at serving time to give the dip a fun "border." Even prettier with colored chips.

(3) Spread the beans down first, then the avocado mixture, followed by the sour cream. I like to leave the avocados more chunky (I like big hunks of avocado on my chips), but this is to your taste. I suggest trying the three bottom layers to decide what flavor suits you, and decide on proportions for that. The sour cream mixture is salty, so I wouldn't make that layer TOO thick.

(4) Now comes the tomatoes. Again, to your taste. I love how the tomatoes balance the salty flavor of the sour cream, so I use a fair amount here.

(5) The cheese, more means more calories, so you adjust to what you need.

(6) The final ingredients on top, to taste. (7) Enjoy with a good corn chip. I love Kettle's or Garden of Eatin's

For us, this is a completely reasonable dinner - especially during football season!